Friday slowness
Did a nice easy spin this a.m. with Matt and Kipp. Matt took some pics. Yesterday I did hard intervals on the bike path. 5 minutes on, 1 min off, 4 min. on, 1 off, etc…, all the way down to 1 minute, then back up. I was completely wrecked after the last interval, so it felt good to spin the soreness out this morning, with good conversation. Tomorrow is either Charge Pond, or if it rains, I might go for a mountain bike ride. We’ll see.
